Congratulations to former EBS participant and Los Osos High School player on being selected in the 37th round by the Chicago Cubs.
The Importance of the Right Mindset
In one KPB’s first ABCA Twitter Chats, the first question was: “Build your own catcher—what are YOUR most important attributes for the player behind the mask?”
There were many great answers, but we noticed many of the answers referred only to physical skills. When coaches evaluate recruits on the ball field, the easiest skills to grade and project out are physical tools. The hardest skills to evaluate are the intangibles, things you can’t measure with a stopwatch, radar gun or high tech equipment. Ask any college coach and he will tell you that despite the tendency to look at player-tools and physical skills first, the best and most desirable players are the ones with the right mentality. One of the most important attributes for a player at any position is a “growth mindset.” In this article, KPB will explain what we mean by a growth mindset, and why it is the single most important tool a college baseball player ( or recruit) can have.
The term “growth mindset,” was coined by renowned psychologist and Stanford University professor, Dr. Carol Dweck, in her 2006 book, Mindset. As opposed to a fixed mindset, where an individual believes that his qualities, intelligence, skills, etc. are set in stone and can’t be changed, a growth mindset “is based on the belief that your basic qualities are things you can cultivate through your efforts” (Dweck, 2006). In other words, through deliberate practice, learning from mistakes, and hard work, you can improve your abilities.
You may be still wondering why a growth mindset is so important for college baseball players and high school recruits. A growth mindset is essential for any athlete looking to achieve their maximum potential. If you still don’t believe us, we have 10 reasons to convince you otherwise right here:
Players with a growth mindset are more process oriented. They define success as more than wins and losses. As Dweck explains, success is attributed to doing your best, having a good plan and preparing well (pg. 98). In baseball, you won’t always get a hit, strike a batter out, or win, but if you are well prepared and learn from each experience, the wins will follow. Recruiting is the same. Not every interaction will result in getting recruited, and you may face your fair share of rejection and failure. If you take a growth oriented win or learn mentality to your recruitment, everything you do will help you improve your chances of finding a fit.
Players with a growth mindset are more intrinsically motivated and rely less on things they can’t control for motivation. They find satisfaction and joy in the process of learning and improving, rather than acknowledgement or external rewards. Likewise, a recruit who focuses their efforts on things they can control and enjoy the college search is well on their way to finding a college program.
Players with a growth mindset are never satisfied with success. They understand that there is always room for improvement, success is earned through hard work, and there are always ways to grow, even if you are already the best. This is perhaps the most applicable reason why recruits should work on having a growth mindset. The recruiting process is about growth and development. If you are always getting better and working hard at your craft, you will not only get recruited, but be more prepared for the rigors of college baseball when you get there.
Players with a growth mindset look at failures (bad at bat, bad inning, bad play, bad game, etc.) as learning experiences. In a game of failure, there is always something positive to take away from every experience. Failure serves as a teacher and motivator for training. You can apply this same lesson to recruiting. Don’t shy away from rejection and failure, they are bound to happen. Learn from what doesn’t work to improve your next recruiting opportunity.
Players and recruits with a growth mindset understand that their effort matters and they can have control over outcomes.
Players and recruits with a growth mindset understand the importance of deliberate practice, because everything they do provides feedback they can use to improve.
Players and recruits with a growth mindset have an easier time dealing with and overcoming failure because they know failure is temporary and their talents and skills are not fixed. There is always room to improve and overcome.
Players and recruits with a growth mindset can envision improvement through hard work. They know if they put the work in, the effort will directly influence their performance and ability to get recruited.
Players and recruits with a growth mindset are better equipped to deal with adversity because they know that adversity offers opportunities to overcome challenges and test their abilities.
Players with a growth mindset are better teammates. They have a positive outlook, and understand that teams, like individuals, can learn and improve with experience. They believe that players can come together and find solutions to problems. Recruits who are good teammates will be sought out by college coaches at every program across the country.
If you want to reach your peak as a ball player and get recruited as a high school prospect, start with a growth mindset and watch your skills, work ethic, and preparation take off!
Chapman wins first Gold Glove Award
Athletics' Gold Glove winners Nov. 4th, 2018
By Jane Lee MLB.com @JaneMLB
OAKLAND -- A's corner infielders Matt Chapman and Matt Olson were awarded their first career Rawlings Gold Glove Awards on Sunday evening, marking what will likely be an annual tradition for Oakland's rising stars.
Not since 2012, when Josh Reddick took home the hardware, had an A's player enjoyed baseball's top defensive distinction. Their last infielder to win the award was third baseman Eric Chavez, who earned six straight from 2001-06.
For Chapman and Olson, the recognition comes after just their first full big league seasons.
"I've always been pretty confident in my defensive ability," Olson said, "so I knew I could definitely have the potential to be a Gold Glove first baseman -- not necessarily in my first full year, especially in Oakland, where sometimes we don't get as much coverage as some other places."
The A's, who had two other finalists in second baseman Jed Lowrie and shortstop Marcus Semien, were a collective force on defense, which was perhaps an underrated aspect of their stirring 97-win season.
Chapman led the way at third base, quickly cementing himself as one of the best defenders in the game at any position with a mile-long list of highlight-reel plays. His 29 Defensive Runs Saved were 19 more than any other player, and he led Major League third basemen in Ultimate Zone Rating (10.9), total chances (484) and assists (331).
"It's an honor to win this prestigious award," Chapman said. "We all work to be the best at what we do, and I've been fortunate enough to be able to combine my ability with hard work."
Chapman undoubtedly benefited from Olson, who handled Chapman's throws at first base and habitually saved errors. Olson picked up 14 Defensive Runs Saved, most at first base. He also topped his peers at the position in games (162), total chances (1,494) and putouts (1,403), ranking third with a .995 fielding percentage.
"It's definitely nice, especially because first base doesn't necessarily get the glory that other positions do," Olson said. "That's more than fine, but to be able to go out and have a good year defensively and do what I did, it's nice to get that recognition."
Winners are determined by a combination of votes submitted by Major League managers and coaches and a sabermetric index provided by the Society for American Baseball Research (SABR).
Jane Lee has covered the A's for MLB.com since 2010.
EBS Training Specials
Elite Baseball is proud to train players of all ages and wants you to be a part of our culture! Because you participated in this year's #EBS11 we have some special offers for you...
All players are welcome to come try out a hitting and All-In session for FREE!
EBS 2018 Player Offers:
1. Trial Month of Hitting for $99 - Save big (Regular - $195/mo) when you purchase a trial month of hitting after the EBS. Includes 4 hitting sessions at UC Irvine or our Santa Ana facility. Cages resume after summer break on August 22nd.
2. All-In Training: throwing/pitching, bullpens, hitting, catching, live BP, machine BP, warmup and recovery modalities, arm care routines, custom throwing/strength/mobility/sleep/nutrition programs, mental training. Throwing is recorded with Motus sleeves, bullpens are on Rapsodo, Motus, and video. We will have 4D motion analysis with biofeedback from a 6-sensor system for hitting and throwing available starting next week.
1 Day Per Week - $155/month ($195/month Value)
2 Days Per Week - $195/month ($295/month Value)
3 Days Per Week - $295/month ($495/month Value)
5 Days Per Week - $495/month ($695/month Value)
Each day is 2-3 hours long with instructors on the floor to monitor athletes. Your first two weeks will consist of a full movement screening assessment, a throwing on-ramp evaluation, and custom programs for each player to do at our facility and at home. Players will be able to log in to their own online portal via Elite's website to see their data, videos, notes, programs, calendar, and training tips. Our online player management system will be up September 1st.
This offer is for 3 months. After 3 billing cycles the normal rate will be applied for monthly training. There are no trial months for All-In sessions. Memberships are month by month, pause or cancel anytime before debit date.
3. 4D Motion Analysis - Pitching and/or Hitting
Experience your swing and pitches like never before with our biofeedback system. 4DMotion has introduced their sensor system to baseball to record kinematic sequencing, joint stress and angles, shoulder/trunk/hip rotation speeds and force, and more! This is our most exclusive EBS offer at an unbeatable price. You will see exactly what your body is doing with objective data so you know exactly what to improve. Each session is carefully analyzed with the player to provide feedback and instruction to see how players progress. All sessions are 60 minutes.
4DMotion Pitching - $100 for 6 sensor system analysis 20 pitch bullpen ($150 Value)
4DMotion Hitting - $100 for 6 sensor system analysis 30 swing BP ($150 Value)
4DMotion Pitch & Hit - $175 for 6 sensor system analysis of your bullpen and BP. (75 minutes) ($250 Value)
Rapsodo Pitching will be in the bullpen at the 2018 EBS
Our Elite staff will be setup in the UCLA and UCI bullpens with Rapsodo behind the catcher to capture data on each pitcher before entering the game. We will send out a PDF for each pitcher after the event with charts and graphs of velocity, spin, movement, axis, and command. This is a great tool for players to use on and off the field and can be directly sent to coaches and scouts in the PDF format. All of this will be included in the price of the event for the EBS. Show up and compete!
EBS "All Decade" Team 40 Man Roster
Over the 10 year period of hosting the EBS, there has been over 900 participants, 800 college commitments and 233 drafted. Needless to say picking only 40 was a challenging task. Here are a list of the Top 40 players that we have selected that have participated in our Elite Baseball Series over the last 10 years. Some of the selections still train with Joe DeMarco & Elite Baseball during their current college and professional careers.
2017 EBS Commits Part 5 (10 Players)
Congrats to the following players for committing to continue their academic and athletic career at the collegiate level. These players participated in our previous Elite Baseball Series last August at UCLA or UC Irvine. Thank you for choosing Elite to showcase your skills and best of luck at the next level!
Ben Ziv | 2018 | El Toro | Saddleback Cowboys | Chapman
Dwayne Angebrandt | 2018 | Tustin | Socal Birds | CSUN
Jacob Widener | 2019 | San Marcos | BPA | SDSU
Will Laws | 2018 | Los Alimitos | Concordia (CA)
Connor Kokx | 2018 | Aliso Niguel | Quakes Baseball | LBSU
Nikolas Trapani | 2018 | Loyola | San Jose St
Noah Taylor | 2018 | Notre Dame | Cal Poly
Chad Call | 2019 | Mayer Dei | Saddleback Cowboys | CSUN
Payton Walsh | 2018 | Mater Dei | Team California | University of Redlands
Gavin Kennedy | 2019 | Ocean View | OC Premier | CSUF
2017 EBS Commits Part 4 (10 Players)
Congrats to the following players for committing to continue their academic and athletic career at the collegiate level. These players participated in our previous Elite Baseball Series last August at UCLA or UC Irvine. Thank you for choosing Elite to showcase your skills and best of luck at the next level!
2017 EBS Commits Part 3 (10 Players)
Congrats to the following players for committing to continue their academic and athletic career at the collegiate level. These players participated in our previous Elite Baseball Series last August at UCLA or UC Irvine. Thank you for choosing Elite to showcase your skills and best of luck at the next level!
Kevin Sim | 2020 | Torrey Pines | CBA | USD
Charles Acker | 2019 | Maranatha | Monarchs City | USC
Milan Tolentino | 2020 | Santa Margarita | Saddleback Cowboys | UCLA
Anthony Tulimero | 2019 | Vista Murrieta | TB Socal | Kansas
Brett Barrera | 2019 | Los Osos | SGV Huste Elite | Stanford
Brett Garcia | 2018 | Valley Christian | SoCal Birds | UCI
Conrad Villafuerte | 2018 | Fountain Valley | University of Colorado, Colorado Springs
Marcus Johnson | 2018 | Tustin | SoCal Birds, OC Giants | Cal St San Marcos
Leo Mosby | 2020 | Westview | CBA | UCSB
Reece Berger | 2019 | CDM | SoCal Birds | SDST
2017 EBS Commits Part 2 (10 Players)
Congrats to the following players for committing to continue their academic and athletic career at the collegiate level. These players participated in our 2017 Elite Baseball Series last August at UCLA or UC Irvine. Thank you for choosing Elite to showcase your skills and best of luck at the next level!
2017 EBS Commits Part 1 (9 Players)
Congrats to the following players for committing to continue their academic and athletic career at the collegiate level. These players participated in our 2017 Elite Baseball Series last August at UCLA or UC Irvine. Thank you for choosing Elite to showcase your skills and best of luck at the next level!
Kaizen Neurofeedback Training
Elite long time client and instructor Clay Williamson helps players on and off the field. Recently, Clay has gone all in with Kaizen Neurofeedback to help train athletes, businessmen, and others to focus, relax, and reduce a number of anxieties in every day life.
We all have brains, but who takes care of theirs?
Kaizen Neurofeedback is powered by NeurOptimal advanced brain training systems. It is the worlds first and only Dynamical Neurofeedback brain training system. If you have a brain, then brain training is for you! Neurofeedback is used by all walks of life ranging from top athletes and business executives to busy moms and young children with learning disabilities.
NeurOptimal is a safe non-invasive/drug-free approach to help optimize our brains function. Neurofeedback reads and then feeds information to the brain and allows it to re-correct itself in the necessary areas to reach its best potential. Think about a time when you were feeling at your best, and it’s like nothing can stop you... This is an example of when your brain is organized and your central nervous system is flexible and resilient. This flexibility and resilience results in handling situations productively no matter what life throws at you... even a baseball.
Now how do we reach this flexibility and resilience on a daily basis? Train your brain with Neurofeedback just like you’d train your body to stay in physical shape.
A’s third baseman and Elite Baseball client, Matt Chapman had this to say "Thank you for getting my mind right before season. Since I started brain training with Kaizen Neurofeedback, I have noticed shifts in my state of mind. I have been thinking very clear and my focus is at an all time high. Also, I'm dealing with stress better than I have in my entire life!"
Chapman will start at 3rd for the A’s this opening day.
10 Pack: $950 ($50 value savings)
15 Pack: $1,350 ($150 value savings)
20 Pack: $1,700 ($300 value savings)
25 Pack: $2,000 ($500 value savings)
25+ Sessions: $20 off per session
(Elite members and EBS participants only)
$80 ($20 value savings per session)
Check out our Elite Spring Deals!
The season is in full swing and now is a great opportunity to keep up the consistent training and feedback with reps in the cage and on the mound. We offer group and private sessions to give players the best solutions for their training. Check out our popular Single-Payment options, as well as our Monthly Members deals for this spring!
Single Payment Group and Private Options:
Spring Training $595 / player
(Spring: MLK Day - Mother's Day: 16 Hitting or Pitching sessions over the 18 week period $37 per session, 16 weeks starts at purchase or 1st lesson date)
Boys of Summer $295 / player
(Summer: Memorial Day - July 31st: 8 Hitting or Pitching sessions over the 10 week period $37 per session, 8 weeks starts at purchase or 1st lesson date)
Package of 10 Hitting Group Sessions $600
Package of 10 1:1 Pitching Sessions $695
*Seasonal training sessions need to completed during the allotted time frame for each season, they expire at the end of the time frame. The date of purchase begins the clock for the season.
Double A $155 / month
(32 group pitching sessions, 32 group EAP sessions at $17.50 per & 24 hitting sessions at $31.25 per)
Future Star $155 / month
(36 group hitting sessions per year $50 per session)
We have also been helping our high school and pro pitchers get ready with our Tech Bullpens, which utilize Rapsodo, Motus, and Video to help pitch design, spin axis and movement, record velocity and accuracy, and break down the pitching motion. We have member discounts for bullpens, as well as single, 4-pack, and 8-pack bullpen options. Prices are below:
Member Add-On Bullpen $30
Single Bullpen (Non-Member) $50
Member 4-Pack Bullpens $115
4-Pack Bullpens (Non-Member) $195
8-Pack Bullpens $375
Spring Training Update 2018
Austin Hedges is off to a great start with 4 HR so far. Read how he's becoming a total package for the Padres.
"Padres catcher Austin Hedges talks with Annie about getting past his first full season in the big leagues, what he's working toward this year and how his paddleboard skills are coming along.
Austin Hedges says he’ll be able to visit in the morning.
“I like to finish up by 8 o’clock,” he said.
That might be the funniest thing you hear all spring.
He means after a half-hour on the training table getting a massage or having glass cups attached to his body and suck his skin until it bruises in order to increase blood flow and speed muscle recovery. And after lifting and/or stretching and/or riding the bike. And after hitting in the cage — just some light hitting, maybe off the tee. And after catching — just some light catching drills, maybe some balls in the dirt. And after watching some film of the previous day’s game.
Oh, and after grabbing a bowl full of protein — eggs, spinach, breakfast meat.
Then, provided there isn’t a catchers’ meeting or a reason to meet with a coach or his manager, Hedges will sit down in front of his locker for 45 minutes or so before the team meeting that officially starts another spring training day.
“All these great guys,” Hedges said, “Kobe, Tom Brady, Michael Jordan — you’re always hearing their teammates say they’re not only the best athlete but the hardest worker.”
And there is what Austin Hedges really worked on this offseason.
We’ve heard much about the revamped relaxed swing. We’ve seen the early results in his four home runs in four exhibition games. And being a catcher who doesn’t just catch — even if it is catching as well as anyone catches — is a big part of Hedges’ goal.
But coming out from behind the mask to be just about everything he can be to this team and everyone on it, that is what the goal really is.
This is Hedges’ sixth big-league camp. He’s 25 years old. He just finished his first full season in the major leagues.
He’s been the future for so long.
“Now,” he said, “it’s the now.”"
Matt Chapman breaks down infield play at the hot corner recently on MLB Network. Watch the video below.
Good luck to our MiLB and MLB clients who trained with us this off season!
Elite trained clients make Top 100 HS Prospect list for 2018 Draft
Baseball America's Top 100 High School prospects for the 2018 draft was compiled by Carlos Collazo in consultation with scouts and evaluators from major league clubs. It follows the end of the showcase season as well as the early signing period, as the list reflects the college choices of the players. It's early in the draft process, so this order will change as more information emerges about the players and as the spring season begins.
College baseball's early signing period ended Wednesday, which marks Baseball America's annual early list of Top 100 Prospects. The list is designed to give an early look at the composition of the 2018 class, with the caveat that a lot can change with 199 more days until the actual draft, which starts on June 4, 2018.
Early in the summer, scouts believed that this year's high school class was heavy on pitching, with the southeast region of the country being particularly strong across the board--both on depth and with impact players at the top. If our list at this point is any indication, that remains the case.
Using the last four BA top 100 high school lists as a proxy, let's take a look at how the top 25 of this year's class compares to the previous four years.
The first thing that stands out is righthanded pitching. That is clearly the strength of the 2018 high school class, with 11 righthanders* landing in the top 25--more than any of the previous four years with the closest class being a 2015 group that had 10 righthanded pitchers among the top 25.
When looking at the strength of pitching overall (including lefties and righties), the 2018 class still stands out with 14 pitchers among the top 25. The previous classes are close, and remarkably consistent, with 13 pitchers in the top 25 in each of the last four draft classes going back to 2014.
Another strength of the 2018 class, relative to the previous four classes, is at catcher. There was just one catching prospect on the 2014, 2015, 2016 and 2017 top 100 lists, compared to three on this year's list with Will Banfield (10), Noah Naylor (22) and Anthony Seigler (23). The catchers on the previous years' lists were Alex Jackson (No. 2, 2014), Chris Betts (No. 7, 2015), Cooper Johnson (No. 22, 2016) and M.J. Melendez (No. 15, 2017). High school catching is historically one of the most risky demographics in the draft, which makes the top catchers in the 2018 class exciting and also difficult to rank as there tends to be less of a consensus on where these players fall than other positions.
Outfield is less represented at the top of the 2018 class, with just three outfielders (No. 5 Jarred Kelenic, No. 19 Joe Gray Jr. and No. 20 Mike Siani) among the top 25, compared to an average of five during the last four years. The 2017 and 2015 lists had six outfielders among the top 25, while the 2016 and 2014 classes both had four apiece.
Geographically, it is a down year for California, which places just two players in the top 25 (No. 2 Brice Turang and No. 17 Cole Winn, who actually moved from Colorado this summer). No other class going back to 2014 had fewer than four players representing the golden state, and last year's 2017 class had almost a third of the list (8) made up of players from California.
That's not to say there are no prospects from California this year. The depth of the state remains solid with 14 players making the top 100. But there's an obvious lack of top-tier California prospects compared to the norm for the state, which stands out even more given the standout 2017 crop.
Georgia has six players on the list, which is more than any of the previous four classes. Florida has six players as well, tying the 2014 class with the most Top 25 sunshine state prospects in the last few years.
*When dealing with players listed at multiple positions, the primary position listed for each player was used to determine demographics. For example, this year Mason Denaburg is listed as a RHP/C. For our purposes here, we are looking at him as if he were solely a RHP, as that is where the industry currently sees him as having a higher ceiling.
1. RHP Ethan Hankins | 6-6 | 215 | (Forsyth Central HS, Cumming, Ga.) | Vanderbilt 📹
2. SS Brice Turang | 6-1 | 165 | (Santiago HS, Corona, Calif.) | LSU 📹
3. 3B Nolan Gorman | 6-1 | 210 | (Sandra Day O’Connor HS, Phoenix) | Arizona 📹
4. LHP Matthew Liberatore | 6-5 | 200 | (Mountain Ridge HS, Riverdale, Ariz.) | Arizona
5. OF Jarred Kelenic | 6-1 | 196 | (Waukesha (Wisc.) West HS) | Louisville 📹
6. SS Nander De Sedas | 6-1 | 190 | (Montverde (Fla.) Academy) | FSU 📹
7. RHP Kumar Rocker | 6-4 | 240 | (North Oconee HS, Bogart, Ga.) | Vanderbilt
8. LHP Ryan Weathers | 6-2 | 210 | (Loretto (Tenn.) HS) | Vanderbilt
9. RHP/C Mason Denaburg | 6-3 | 190 | (Merritt Island (Fla.) HS) | Florida 📹
10. C Will Banfield | 6-0 | 200 | (Brookwood HS, Snellville, Ga.) | Vanderbilt 📹
11. 1B Triston Casas | 6-4 | 238 | (American Heritage School, Plantation, Fla.) | Miami 📹
12. RHP Mike Vasil | 6-4 | 210 | (Boston College HS) | Virginia
13. RHP Carter Stewart | 6-6 | 200 | (Eau Gallie HS, Melbourne, Fla.) | Miss. State 📹
14. RHP Cole Wilcox | 6-5 | 220 | (Heritage HS, Ringgold, Ga.) | Georgia 📹
15. SS Xavier Edwards | 5-10 | 155 | (North Broward Prep, Coconut Creek, Fla.) | Vanderbilt
16. RHP Slade Cecconi | 6-4 | 193 | (Trinity Prep, Winter Park, Fla.) | Miami
17. RHP Cole Winn | 6-2 | 195 | (Orange (Calif.) Lutheran HS) | Miss. State
18. RHP Austin Becker | 6-6 | 185 | (Big Walnut HS, Sunbury, Ohio) | Vanderbilt 📹
19. OF Joe Gray Jr. | 6-3 | 195 | (Hattiesburg (Miss.) HS) | Mississippi 📹
20. OF Mike Siani | 6-0 | 180 | (William Penn Charter, Glenside, Pa.) | Virginia 📹
21. RHP Braxton Ashcraft | 6-5 | 195 | (Robinson (Texas) HS) | Baylor
22. C Noah Naylor | 6-0 | 195 | (St. Joan of Arc Catholic SS, Mississauga, Ont.) | Texas A&M 📹
23. C Anthony Seigler | 5-11 | 200 | (Cartersville (Ga.) HS) | Florida 📹
24. LHP Luke Bartnicki | 6-3 | 210 | (Walton HS, Marietta, Ga.) | Georgia Tech 📹
25. RHP Landon Marceaux | 6-0 | 180 | (Destrehan (La.) HS) | LSU
26. OF Connor Scott | 6-4 | 180 | (Plant HS, Tampa) | Florida 📹
27. RHP Owen White | 6-3 | 175 | (Jesse C. Carson HS, China Grove, N.C.) | South Carolina 📹
28. SS Jeremiah Jackson | 6-0 | 170 | (St. Luke’s Episcopal School, Mobile, Ala.) | Miss. State 📹
29. OF Alek Thomas | 5-11 | 175 | (Mount Carmel HS, Chicago, Ill.) | TCU 📹
30. RHP Jaden Hill | 6-4 | 215 | (Ashdown (Ark.) HS) | LSU
31. RHP JT Ginn | 6-2 | 199 | (Brandon (Miss.) HS) | Miss. State
32. 3B/SS Jordan Groshans | 6-4 | 190 | (Magnolia (Texas) HS) | Kansas 📹
33. RHP Adam Kloffenstein | 6-5 | 220 | (Magnolia (Texas) HS) | TCU
34. OF Elijah Cabell | 6-2 | 190 | (TNXL Academy, Altamonte Springs, Fla.) | LSU 📹
35. 3B/RHP Nick Northcut | 6-0 | 200 | (Mason (Ohio) HS) | Vanderbilt
36. RHP Jack Perkins | 6-2 | 208 | (Kokomo (Ind.) HS) | Louisville
37. OF Nick Decker | 6-0 | 200 | (Seneca HS, Tabernacle, N.J.) | Maryland
38. RHP/3B Simeon Woods-Richardson | 6-4 | 210 | (Kempner HS, Sugar Land, Tex.) | Texas
39. LHP Jonathan Childress | 6-4 | 215 | (Forney (Texas) HS) | Texas A&M
40. RHP Lineras Torres Jr. | 6-2 | 185 | (Beacon School, New York, N.Y.) | St. John’s
41. OF Max Marusak | 6-0 | 175 | (Amarillo (Texas) HS) | Texas Tech 📹
42. OF Ryder Green | 6-2 | 205 | (Knoxville (Tenn.) Christian Academy) | Vanderbilt 📹
43. OF Parker Meadows | 6-4 | 195 | (Grayson (Ga.) HS) | Clemson
44. SS/OF Osiris Johnson | 6-1 | 185 | (Encinal HS, Alameda, Calif.) | Cal State Fullerton 📹
45. LHP/1B J.P. Gates | 6-2 | 190 | (Nature Coast Tech HS, Spring Hill, Fla.) | Miami
46. RHP Carter Raffield | 6-4 | 215 | (Bleckley County HS, Cochran, Ga.) | Clemson
47. OF Korey Holland | 6-0 | 173 | (Langham Creek HS, Houston) | Texas
48. SS/3B Raynel Delgado | 6-2 | 195 | (Calvary Christian Academy, Fort Lauderdale, Fla.) | FIU 📹
49. RHP Dominic Pipkin | 6-4 | 170 | (Pinole Valley HS, Pinole, Calif.) | California
50. LHP Mason Ronan | 6-2 | 190 | (Penn Cambria HS, Cresson, Pa.) | Pittsburgh
51. RHP Justin Jarvis | 6-2 | 160 | (Mooresville (N.C.) HS) | UNC Wilmington
52. OF Preston Hartsell | 6-0 | 195 | (Corona Del Mar HS, Newport Beach, Calif.) | USC
53. SS Blaze Alexander | 6-0 | 160 | (IMG Academy, Bradenton, Fla.) | South Carolina 📹
54. SS Bryce Reagan | 6-2 | 190 | (IMG Academy, Bradenton, Fla.) | Texas
55. 1B/3B Grant Lavigne | 6-4 | 230 | (Bedford (N.H.) HS) | Wake Forest
56. SS/3B/C Charles Mack | 5-11 | 185 | (Williamsville (N.Y.) East HS) | Clemson
57. SS/RHP Brandon Dieter | 6-0 | 175 | (South Hills HS, West Covina, Calif.) | Stanford 📹
58. OF Nick Schnell | 6-2 | 180 | (Roncalli HS, Indianapolis, Ind.) | Louisville
59. RHP Chandler Champlain | 6-5 | 205 | (Santa Margarita Catholic HS, Rancho Santa Margarita, Calif.) | USC
60. LHP Joseph Menefee | 6-1 | 210 | (George Ranch HS, Richmond, Tex.) | Texas A&M
61. OF Vinny Tosti | 6-0 | 190 | (Mater Dei HS, Santa Anna, Calif.) | Oregon
62. OF Brennen Davis | 6-4 | 175 | (Basha HS, Chandler, Ariz.) | Miami
63. SS Jonathan Ornelas | 6-0 | 160 | (Kellis HS, Glendale, Ariz.) | Tennessee
64. C C.J. Willis | 6-4 | 185 | (Ruston (La.) HS) | LSU 📹
65. SS/3B Kendall Logan Simmons | 6-3 | 190 | (Tattnall Square Academy, Macon, Ga.) | Georgia Tech
66. LHP Carter Lohman | 6-2 | 190 | (Hamilton Southeastern HS, Fishers, Ind.) | Louisville
67. LHP Garrett McDaniels | 6-3 | 160 | (Pee Dee Academy, Mullins, S.C.) | Coastal Carolina
68. C Kameron Ojeda | 6-1 | 185 | (St. John Bosco HS, Bellflower, Calif.) | Cal State Fullerton 📹
69. LHP Kaleb Hill | 6-4 | 215 | (Watson Chapel HS, Pine Bluff, Ark.) | Mississippi
70. LHP Mitchell Parker | 6-3 | 195 | (Manzano HS, Albuquerque) | Tennessee
71. SS Kevin Vargas | 6-2 | 173 | (International Baseball Academy, Salinas, P.R.) | FIU 📹
72. 3B/2B/OF Cory Acton | 6-1 | 165 | (American Heritage School, Plantation, Fla.) | Florida
73. C Austin Wells | 6-2 | 195 | (Bishop Gorman HS, Las Vegas, Nev.) | Arizona 📹
74. LHP Brandon Neeck | 6-1 | 185 | (Horace Greeley HS, Chappaqua, N.Y.) | Virginia
75. C Adrian Del Castillo | 6-0 | 195 | (Gulliver Schools, Pinecrest, Fla.) | Miami
76. SS/3B Sean Guilbe | 6-2 | 190 | (Berks Catholic HS, Reading, Pa.) | Tennessee
77. LHP Drew Rom | 6-2 | 177 | (Highlands HS, Fort Thomas, Ken.) | Michigan
78. RHP/OF Tyler Ras | 6-4 | 195 | (Middletown North HS, Middletown, N.J.) | Alabama
79. RHP Ethan Smith | 6-3 | 200 | (Mount Juliet (Tenn.) HS) | Vanderbilt
80. SS/2B Matt McLain | 5-10 | 175 | (Arnold O. Beckman HS, Irvine, Calif.) | UCLA
81. SS Tim Borden | 6-2 | 180 | (Our Lady of Providence HS, Clarksville, Ind.) | Louisville
82. LHP Garrett Wade | 6-2 | 180 | (Hartselle (Ala.) HS) | Auburn
83. LHP Justin Wrobleski | 6-2 | 180 | (Sequoyah HS, Canton, Ga.) | Clemson
84. SS/C Addison Barger | 6-0 | 175 | (King HS, Tampa) | Florida 📹
85. RHP David Luethje | 6-5 | 185 | (Vero Beach (Fla.) HS) | Florida
86. RHP Levi Kelly | 6-4 | 200 | (Bishop Verot HS, Fort Myers, Fla.) | LSU
87. SS Jake Moberg | 6-2 | 184 | (Vista Murrieta (Calif.) HS) | UCLA
88. OF Kendrick Calilao | 6-1 | 195 | (The First Academy, Orlando) | Florida
89. RHP Ty Madden | 6-3 | 180 | (Cypress (Texas) Ranch HS) | Texas
90. SS Emilio Rosas | 6-1 | 175 | (Mater Dei HS, Santa Anna, Calif.) | USC
91. RHP Blake Burzell | 6-6 | 205 | (Laguna Beach (Calif.) HS) | Duke
92. RHP/OF Seth Halvorsen | 6-1 | 195 | (Heritage Christian Academy, Maple Grove, Minn.) | Missouri
93. RHP Chase Costello | 6-4 | 193 | (Pompano Beach (Fla.) HS) | LSU 📹
94. 3B/SS Brandon Howlett | 6-1 | 205 | (George W. Jenkins HS, Lakeland, Fla.) | FSU
95. RHP Cristian Sanchez | 6-3 | 170 | (Centreville (Va.) HS) | Virginia
96. OF Basiel Williams | 6-3 | 180 | (Ponchatoula HS, Tangipahoa Parish, La.) | Miss. State
97. RHP Matt Rudis | 6-3 | 195 | (Madisonville (Texas) HS) | TCU
98. RHP Jayson Schroeder | 6-2 | 205 | (Juanita HS, Kirkland, Wash.) | Washington
99. LHP Erik Tolman | 6-2 | 180 | (El Toro HS, Lake Forest, Calif.) | Cal Poly
100. OF/LHP Brady Allen | 6-1 | 200 | (George W. Jenkins HS, Lakeland, Fla.) | South Carolina
McLain Bros. Ready for Beckman's 2018 Spring Season
Beckman baseball coach Kevin Lavalle better not shout out, “McLain” too often this season. He’ll have too many people looking up and wondering which McLain he’s referring to.
In the starting lineup will be three talented McLain brothers.
There’s Matt, a senior shortstop who Lavalle says is the best player he’s coached. He’s headed to UCLA.
There’s Sean, a junior outfielder who was the second-best hitter on the team last season.
And there’s Nick, a freshman who “might be the best” of the brothers one day, Lavalle said. He can play outfield, first base and is a left-handed pitcher.
Beckman is going to challenge Corona del Mar for supremacy in the Pacific Coast League. Both schools are loaded with top players.
But beware of the McLain brothers. They know how to hit and play baseball at a high level.
Elite Baseball has been approved for Full Compliance with Pitch Smart for the 2018 Season
After applying for a Full Compliance, Elite was notified that we are fully compliant with the MLB/USA Baseball mandated Pitch Smart guidelines to keep coaches, parents, and players informed on youth to adult throwing and pitching protocols. We strive to make sure our coaching and training methods are research driven and recommend following the Pitch Smart guidelines referring to pitch count and throwing habits. Below is some of the Pitch Smart information as well as the link to head over to their website.
You can find the links below for pitching guidelines for each age group:
USA Baseball, ABCA Partner To Help Baseball Coaches Grow
January 08, 2018 By J.J. Cooper
INDIANAPOLIS–As 2018 began, nearly 6,000 baseball coaches from around the country and around the world gathered in Indianapolis to network and learn through the variety of presentations and programs at the American Baseball Coaches Association's annual convention.
But Saturday's meetings began with an announcement that could potentially have long-lasting significant effects for many coaches who will never set foot on the ABCA convention floor.
Astros manager A.J. Hinch lead off the Saturday session talking about his coaching philosophy which centers around a need to continue to learn and grow.
“If you still coach the same way you did five years ago, someone in your league has passed you by,” Hinch told the assembled coaches.
Fittingly, Hinch also talked about USA Baseball and the ABCA’s new partnership to provide additional educational resources for coaches. With this agreement, the two organizations will work together to provide teaching tools to help coaches learn and improve their craft. The two groups will also work to set up community clinics for youth and travel team coaches around the country, which will be taught by local high school or college coaches.
The program hopes to raise the level of education and training for coaches at the grassroot levels of the game. There will be free educational resources aimed at helping everyone from a first-year recreation league coach to coaches who are moving up into coaching the high school or travel ball.
"We want kids to be multi-sport athletes, but the goal is to get players to fall in love with the sport. That's what this is all about," Hinch said.
At its most basic level, the hope is that this program will help grow the game at all levels, as it helps coaches do their jobs better while also helping kids enjoy the game more.
"Volunteer coaches are the backbone of our sport and any youth sport," USA Baseball's Chief Development Officer Rick Riccobono said. "Those volunteers are what makes everything possible."
The hope is that by helping less-experienced coaches learn better techniques on how to work with players and to make the game and practices fun, it will help keep kids playing the game, which grows and builds the sport.
Already, USA Baseball has set up free online courses at usabaseball.education/training aimed at helping coaches at all levels-the classes range from Hinch teaching catching and Dodgers manager Dave Roberts expounding on baserunning to ABCA-member coaches helping explain how to lay out an effective practice plan.
Those classes are already being used by Baseball New Zealand to teach its coaches as well. Other baseball national federations are in talks to use them in the future.
But in the U.S., an even bigger effect may eventually come from the coaching clinics USA Baseball and the ABCA are working on developing. The idea is to have the top coaches in an area, whether they are high school, college or travel ball coaches, devote a few hours of their time to run a free coaching seminar for less-experienced coaches. USA Baseball and the ABCA will provide the materials and follow-up resources to support the coaching clinics.
"We talk about this often in our national offices. Don't ever get confuse impossible with very difficult. This is difficult, but we have so many people on board," ABCA executive director Craig Keilitz said. "I think it will make a significant difference in our game. We will see vast improvements."
"We're asking coaches to give three hours of their time. This isn't about big league ballparks and Southeastern Conference stadiums. It's about 'how can we make high school fields home base for the area's baseball community?' " Riccobono said. "You don't need all those amenities to have a good developmental session."
The new partnership is yet another step in USA Baseball's growing role as the coordinating driver of amateur baseball in the U.S. In recent years, USA Baseball has announced the Pitch Smart program to establish guidelines for youth pitcher workloads. It's also worked with the National High School Federation to get pitch limits adopted virtually nationwide at the high school level. It has developed the Prospect Development Pipeline series to help provide free events where players can be scouted. And it now certifies metal bats as meeting standards it has laid out.
The ABCA is also reaching out more and more to coaches at younger levels with a new full-time youth liaison brought in to help work with those coaching younger kids.
Although neither USA Baseball or the ABCA have announced anything publicly about further steps, the logical progression of these increased education efforts would be to eventually have a certification process, something that amateur baseball in the U.S. lacks. That is notable because certification has become the norm for many other youth sports.
Basketball, soccer, football, gymnastics and swimming all have certification programs for coaches. And once they have completed their education, they are given a certification that stamps them as adequately trained.
That's a potential future step, but for now, the two organizations have announced a significant step towards trying to give coaches easy access to tools to become better coaches.
"I hope this grows into a formal education where you graduate to different levels," Hinch said. "We can get there, but the first thing you have to do is to get coaches embraced in investing in themselves. And it's about giving them a platform to do it."
Get ready for Elite Baseball's 15 Days of December Deals!
Starting December 1st, Elite will advertise a new promotion to save on training and lessons for the holiday season. Every three days we will post a new deal that players can jump on to get the best practice with professional coaches. All of the deals will be updated on our store and are the perfect gift for the ball player in your family!
Check out what deals we will be throwing out this December by looking below:
December 1st - 3rd
Save big when new players purchase a Trial Month Package at $125 and receive a FREE extra week of training!
Bullpen Tech Packages discounted down to $25/bullpen in single, 4-Pack, and 8-pack plans. This is a 1:1 lesson using Motus and Rapsodo technology to measure data to help you on the mound!
For Everyone! New players and current members who upgrade their package or purchase any training package will receive 2 hours of private lessons FREE to use on pitching, hitting, fielding, or catching.
Any purchase or upgrade made will come with a FREE apparel pack (1-3 products dependent on price and size) with gear from brands like Evoshield, Louisville Slugger, Wilson, and Demarini. Offer valid while supplies last.
Double Bundle: 2 Bullpens, 2 Group Hitting Sessions, 2 Group Pitching Sessions, 2 Group Performance Sessions...all for $195! Limit 2 per customer.
Holiday Winter Blast! Follow us on Social Media for the best 1-Day Promo of the Year. Training, apparel, gear - all together for the perfect gift!
Filia hauls in awards, gems in AFL title game
Mariners prospect shows off glove after being recognized for sportsmanship, batting title
By Perry Cohen / MLB.com | November 18th, 2017
It was a busy day for Eric Filia.
Before Filia's Peoria Javelinas defeated the Mesa Solar Sox, 8-2, in the Arizona Fall League championship game on Saturday afternoon, Seattle's No. 24 prospect was recognized for winning the league batting title and received the Dernell Stenson Sportsmanship Award. Then during the game, the 25-year-old outfielder flashed the leather, making two outstanding defensive plays.
Filia was one of six players (one from each team) to be nominated for the award. Glendale's Danny Mendick (White Sox), Mesa's Kelvin Gutierrez (Nationals), Salt River's Monte Harrison (Brewers), Scottsdale's Tyler Beede (Giants) and Surprise's Nicky Lopez (Royals) were also nominated.
The Stenson Sportsmanship Award was created in 2004 in memory of former AFL player Dernell Stenson, who died the previous year during the Fall League season.
The award is presented annually to the player who best exemplifies Stenson's character on and off the field: unselfishness, hard work and leadership.
"It's a true honor," Filia said. "Any single one of us could've been selected for this award. I'm very humbled and honored that I got this award."
Filia finished the Fall League as the circuit's batting champion with a .408 average, in addition to leading the league in on-base percentage (.483) and hits (31). He also finished second in triples (4) and third in slugging percentage (.605) .
Despite Filia's juggernaut of a season at the dish, it was his defense that stood out in the championship game in front of 3,255 fans.
Filia wins Sportsmanship Award
Mariners prospect Eric Filia discusses being named the 2017 Dernell Stenson Sportsmanship Award winner
After baseball's No. 2 overall prospect Victor Robles robbed Filia of an extra-base hit in the first inning, the right fielder responded with his own gem. His diving catch stranded two runners, eliminating Mesa's offensive threat in the second.
Filia continued to show off his defense in the top of the seventh when he hit the wall while taking away an extra-base hit from Astros top prospect Kyle Tucker.
The father of 3-month-old twins said sleep doesn't come easy, but it hasn't affected his performance or demeanor.
The former UCLA Bruin said he credits his success this season to his fiancée and all of his teammates.
"She helps me out a lot, especially with the sport," Filia said. "I have my little ones out here and it's tough with the nights I get no sleep; she's helped me a lot with getting rest.
"On the baseball side, I have to give credit to my teammates also; I couldn't have done it without them."
Filia is the first Peoria Javelina player to be named the winner of the Dernell Stenson Award since Russ Mitchell won it in 2009.
Below is the complete list of Stenson award winners:
2017 -- Eric Filia (Mariners), OF, Peoria Javelinas
2016 -- Austin Nola (Marlins), C, Mesa Solar Sox
2015 -- Yadiel Rivera (Brewers), SS, Surprise Saguaros
2014 -- Patrick Kivlehan (Mariners), 3B, Surprise Saguaros
2013 -- Garin Cecchini (Red Sox), 3B, Surprise Saguaros
2012 -- Cole Kimball (Nationals), RHP, Salt River Rafters
2011 -- Kevin Mattison (Marlins), OF, Surprise Saguaros
2010 -- Steve Lombardozzi (Nationals), IF, Scottsdale Scorpions
2009 -- Russ Mitchell (Dodgers), 1B, Peoria Javelinas
2008 -- Jason Donald (Phillies), IF, Mesa Solar Sox
2007 -- Sam Fuld (Cubs), OF, Mesa Solar Sox
2006 -- Kevin Frandsen (Giants), IF, Scottsdale Scorpions
2005 -- Andre Ethier (Athletics), OF, Phoenix Desert Dogs
2004 -- Mark Teahen (Royals), 3B, Phoenix Desert Dogs
Perry Cohen is a journalism student at Arizona State University. This story is part of a partnership between MLB.com and ASU's Walter Cronkite School of Journalism and Mass Communication. This story was not subject to the approval of Major League Baseball or its clubs.
Elite Baseball visits UCLA
We visited UCLA a few weeks ago to gain valuable insight into how Coach Savage runs his Bruin practice and had the great experience of sitting in on five bullpens with the incoming freshman and sophomore classes. After walking through the pitcher's catch play routine we made our way into the bullpen. Before the bullpen began each pitcher went through a series of throwing drills starting with 45' 100% intent pitches followed by different momentum throws forcing an efficient lower half and quick arm. After bullpens we stood in for baserunning where the team worked going from 1st to 3rd and then went through their defensive pregame routine. A great quote by Savage on pregame, "The first punch you can give a team is how you carry yourself walking off the bus and onto the field. The second punch is how well you execute an efficient and crisp pregame." Strong throws, quick feet, and lots of communication made it look like clockwork as outfielders, infielders, and pitchers took multiple reps. It was a great experience and we appreciate the Bruin's coaching staff being so generous as to welcome us down onto the field and take a peak into their championship culture. Here is a summary of some of the notes that I compiled during catch play and bullpens that omit any "secret sauce" that is confidential to UCLA...and now Elite Pitching sessions.
UCLA Pitching Notes
Rhythm + Tempo + Pace = Timing
Master the mark. Own the distance with consistent quality throws before moving back. Conquer your command before moving in. Breathe in to come set and breathe out to stop the hands in set position. Breathe in on leg kick breathe out on release.
Ball in glove squeezed with thumb and pinky to feel front side. Head and glove are connected.
Quiet head = good placement of pitch
Miss spot - hit a neighboring state
Slow lane changes on a missed spot - not moving over 3 lanes
FB/CH command every day of throwing
10-20 pitch bullpens are known by pitcher, random pens are called by catcher
Coach only says the count, pitcher and catcher work pitch and location from there
Throwing is where you make adjustments, bullpen and game setting = COMPETE
Eyes can fix a lot of mechanical faults, quick arm speed can save them
Good front side = good platform to finish on
Know your strength and command it well
Dry reps before start of pen, eyes open and closed
“Have strength over rubber, momentum down the slope”
We want all pitches to be “Decision Pitches” - hitter or umpire must make a decision
Stay on top of CH - trust the grip, let it finish under glove
Pitchers like doing dry reps and extra J-Band work
MLB SHOULD INVEST IN COLLEGE SCHOLARSHIPS
2017 By Peter Gammons
BOSTON—Last year, Andrew Benintendi, Alex Bregman and Dansby Swanson all reached the majors in their first full seasons as professionals. The same was true of 2014 draft picks Michael Conforto and Kyle Schwarber, who opposed one another in the 2015 National League Championship Series.
While high school products like Mookie Betts, Manny Machado, Corey Seager and Mike Trout developed into major league superstars, the odds of finding another player like them in the draft are remote. No matter how promising this year's high school class looks—headlined by Hunter Greene, Royce Lewis, Austin Beck and MacKenzie Gore—they won't all turn out to be stars.
Agent Scott Boras has his ideas on the subject of high school players turning pro, and they're ideas scouting directors and Major League Baseball may not like. Boras has long argued that baseball would be better off and economically more efficient if teams would limit the number of high school players they signed. Let all but the elite preps go to college so that they can mature in a disciplined social setting, further their education and play games where winning actually matters, unlike the minors.
A number of organizations work diligently to find ways to create a maturation and development atmosphere for teenagers. But by the time prep players reach the age where they would have three years of college discipline and maturity, many of them have burned those years on 10-hour bus rides, flea-bag hotels, the health hazards of McBurger Kings, groupies and six packs.
Take the case of Swanson. Would he be starting at shortstop for the Braves had he signed as a 38th-round draft pick out of high school rather than going to Vanderbilt? In college he won a national championship with Tyler Beede, Carson Fulmer, Walker Buehler and Ben Bowden, all of whom are prospects who could be reaching the MLB city limits by the end of this season.
Would Benintendi have been better off signing as a 13th-rounder out of high school or getting two years at Arkansas?
Would Trea Turner be a major league star today had he signed out of high school and not attended North Carolina State?
Take North Carolina shortstop Logan Warmoth, a likely first-round pick this June. He could have been drafted and signed out of his Lake Brantley, Fla., high school had he not made it clear that he was going to UNC. As a freshman he batted just .246, but as a sophomore he batted .337 with four homers, then seemingly improved by the week in the Cape Cod League.
Warmoth earned a reputation not only as a hard worker but as a model of reliability. Right now he is considered the top college middle infielder in his draft class. Scouts compare him with J.J. Hardy in terms of his consistency and character.
To understand the decision high school players face, understand that the NCAA couldn't care less about baseball. College teams have 30 players spread over four classes, and because schools are limited to 11.7 scholarships per year, fewer players can afford to pursue college baseball.
College basketball and football provide more opportunity for players from lower-income families. Thus few college baseball teams have minority players.
Urban baseball academies have tried to tie together baseball and academics for high school players. Greene is a product of the Los Angeles MLB Academy. Brewers outfielder Corey Ray, a first-rounder from Louisville last year, is a product of Chicago's Jackie Robinson West Program. Bowden attended Boston's The BASE, which last year had more than 50 graduates playing college ball.
Doesn't it make sense in terms of business efficiency or widening the talent base for MLB to take some of the money allotted high school draftees and help pay for scholarships to lower-middle-class and at-risk high school kids who want to play baseball but cannot afford college? I have heard a number of general managers and international scouting directors say that because of the educational levels in the Dominican Republic—and soon in fractured Venezuela—MLB can broaden its talent base by finding ways to support those nations' educational systems.
What this involves is not simply continually building MLB's profits and franchise values, but investing in the sport, its people, its expansion. The players' union can and should get involved in finding ways to help their future members and attract young people better prepared for the bus rides and the frightening social development faced by Latin American teenagers in the U.S.
The capital is there. The game will be far better if the development ladders are from colleges rather than profit-based showcases.
— For more from Peter Gammons, go to GammonsDaily.com
#Alex Bregman #Andrew Benintendi #Austin Beck #Ben Bowden #Carson Fulmer #Corey Seager #Hunter Greene #Mackenzie Gore #Manny Machado #Mookie Betts #Royce Lewis #Tyler Beede #Walker Buehler
Read more at http://www.baseballamerica.com/majors/mlb-invest-college-scholarships/#z6t2AJ5TTjC6jRF7.99
Elite Bullpen Tech Package
Make the most out of your bullpen training session with our new Elite Bullpen Tech Package!
Purchasing the Bullpen Tech Package gives you the most advanced technology to track pitcher's biomechanics and throwing metrics right at your fingertips. Here's what our bullpens consist of:
Rapsodo Unit that captures velocity, location, horizontal and vertical break, spin rate, spin axis, spin efficiency, and 3-D trajectory. All information is stored and sent via email.
Motus Sleeve that captures valgus arm stress, arm speed, arm slot, external arm rotation, and pitch count. The app also suggest high-effort throw limits for the next week based on prior throwing habits, future game days, and various factors related to the player's body.
High Speed Video captured via the Motus Throwing app that can be viewed frame by frame at 1080 HD at 120fps or 720 HD at 240 fps.
Email with relevant information and suggestions based on the data collected.
All of this data can be overwhelming to consume, so we've made it easy to digest. After your bullpen an email will be sent to you breaking down the information that makes sense and how to improve your training based on the numbers. We will not explore mechanical adjustments unless the player requests feedback during the bullpen.
$30 Single Bullpen Session - Monthly Hitting, Pitching, or Performance member discount
$55 Single Session Bullpen - Open to any player that wants to throw a bullpen that trains with us or elsewhere
$175 4-Pack Bullpen Session - Four bullpens completed within two monthsof purchase date
$355 8-Pack Bullpen Session - Eight bullpens completed within three months of purchase date
Elite Bullpen Tech Package Info:
Purchase a 8-Pack, 4-Pack or Single Session package from the store. For current members choose either option or select Add-On Single Session for a discounted rate. Customers choosing the Add-On option that are not current members will be refunded or can purchase a monthly membership to lock in the discounted bullpen rate.
Go to the "Schedule Now" button on the side of the store page. Click "Elite: Bullpen" and select a time that fits your schedule. The time you schedule is when the bullpen begins, but should not be the same time that you arrive.
***IMPORTANT*** - Bullpen sessions are 20-25 minutes maximum with one of our instructors evaluating and monitoring the technology. The time that is selected on the scheduling software is when your bullpen begins. You are welcome to arrive early to warmup and get loose before your bullpen session starts. We have the latest equipment to help the body and arm get ready to throw and will offer it to any player that wants to get ready.
Players that arrive at their scheduled bullpen time without any throwing warmup will be limited to a 10 pitch bullpen due to our staff wanting to protect our client's arms and follow basic safety measures. No exceptions.
All pitchers are welcome to use our equipment for warmup and recovery during their bullpen sessions and need to stay clear of any lessons taking place within the facility.
Pitchers are welcome to bring in a pitching program and bullpen sequence to follow. If you do not have a bullpen sequence, we offer 10 pitch to 50 pitch bullpen sequences with different pitch options.
If you purchase a, 8-Pack or 4-Pack option you may schedule two sessions back to back for a longer bullpen.
The 8-Pack option must be completed within three months of purchase with the start date beginning on date of purchase. The 4-Pack option must be completed within two months of purchase with the start date beginning on date of purchase.
These days in baseball, every batter is trying to find an angle
With increasingly sophisticated data available, major league hitters are focusing on getting the ball in the air.
June 1, 2017
One day several years ago, as Chase Headley was still trying to establish himself as the San Diego Padres’ everyday third baseman, Padres management passed around a sheet of paper full of facts and figures on how its spacious ballpark, Petco Park, played for hitters. Flyballs were mostly swallowed up in the vast expanses of outfield, while groundballs and line drives played better than in the average stadium. The conclusion, as Headley recalls it, was clear: Padres hitters should keep the ball out of the air.
“I had more loft in my swing when I came up,” Headley said recently, “so I was trying to undo some of that, and I was trying to hit the ball down. It was a conscious thing: They wanted us to hit the ball hard but down.”
A few thousand big league at-bats later, Headley, now 33 and the starting third baseman for the New York Yankees, chuckles at how antiquated that sounds now — as the gospel of flyballs and high launch angles spreads across the game — and can’t help but kick himself for not resisting the Padres’ efforts to turn him into a groundball machine.
“I look back, and I’m like, ‘What was I thinking?’ ” he said. “I’ve had to try to get it back the other way now.”
In that period between the Padres’ hit-it-low memo and the first part of the 2017 season has been a shift in philosophy so dramatic it can safely be called a revolution, with more hitters, armed with better and more extensive data than ever, reaching the conclusion that not only are flyballs, on average, better than grounders but that the latter are to be avoided at all costs.
“No grounders,” Toronto Blue Jays third baseman Josh Donaldson, the 2015 American League MVP and one of the movement’s most vocal proponents, said earlier this year. “Groundballs are outs. If you see me hit a groundball, even if it’s a hit, I can tell you: It was an accident.”
How launch angles affect a hit
Hit probabilityMore likely to result in a hit
4080120 mphHit speed-70°-35°0°35°70°LaunchangleFly-ballsGround-balls
More batters are focusing not only on hitting the ball hard, but hitting the ball high into the air. The average launch angle — the angle at which the ball flies after being hit — rose from 10.5 degrees in 2015 to 11.5 degrees in 2016.
Balls hit with a high launch angle are more likely to result in a hit. Hit fast enough and at the right angle, they become home runs, like these 5,527 homers tracked directly by Statcast in 2016.
57 percent of these balls were in the “sweet spot”: hit between 25 and 35 degrees, and leaving the bat at more than 95 miles per hour.
Looking at the angle and speed combinations of 113,680 balls tracked by Statcast that resulted in a hit or an out in the 2016 regular season, the light-colored areas are more likely to result in an out, while balls hit in the darker areas are more likely to wind up a hit.
Many fly just over the heads of the infielders in what’s called a “bloop,” or fly over the fence for a home run. In the middle are flyouts: not fast enough to make it over the fence, typically caught by outfielders for an out.
Batters are adjusting their swings to hit the ball higher. Washington Nationals slugger Daniel Murphy's average launch angle rose from 11.1 degrees in 2015 to 16.6 degrees in 2016.
As a result, his batting average rose from .281in 2015 to .347 in 2016. He also hit eleven more home runs than he did in 2015.
Murphy’s teammate, Anthony Rendon, made a similar change, with an average launch angle that rose from 10.6 degrees in 2015 to 16.8 degrees in 2016, while his slugging percentage — the number of total bases divided by number of at-bats — rose from .363 to .450.
This year, Rendon’s slugging percentage is a career-high .508 as his launch angle has risen to 18.8 degrees. He already has nine home runs and 32 RBI.
This approach has helped batters hit more home runs this year, with 1,886 hit this season, easily passing last year's total of 1,705 at this date. At this rate, batters would set a record for home runs by the end of the season.
Note: Launch angles, hit speed and hit probability are from Statcast from Baseball Savant. The numbers in this graphic reflect only balls directly tracked by Statcast and do not include balls with projected hit speeds or launch angles. Player batting statistics are from baseball-reference.com. Numbers for 2017 are as of May 31.
Another proponent, Los Angeles Dodgers third baseman Justin Turner, put it another way: “You can’t slug by hitting balls on the ground. You have to get the ball in the air if you want to slug, and guys who slug stick around, and guys who don’t, don’t.”
There is a simple and airtight logic behind the claim: Slugging, for the most part, happens in the air. In 2016, for example, big league hitters batted .239 with a .258 slugging percentage on groundballs vs. .241 and .715, respectively, on flyballs — with much of the difference, obviously, attributable to home runs: Grounders produced zero, while flyballs produced 5,422.
“If you look at a baseball field and look on the infield, there’s a lot of players there,” Donaldson said, providing an even more elemental logic. “There’s not as much grass. But you look in the outfield, there’s fewer players and more grass. So if you hit it in the air, even if it’s not that hard, you have a chance. There are some outfielders who make it more difficult. But someone who has never seen baseball before would be like, ‘Oh, yeah. You’d probably want to hit it out there.’”
‘A transition lane’
The introduction in 2015 of Statcast — MLB’s camera-based analytics system, which can measure player movements and ball flights in intricate detail — has confirmed and perhaps accelerated the flyball trend in baseball by introducing “launch angle,” a measurement of a ball’s vertical trajectory, into the mainstream. While a launch angle of zero is essentially a line drive at the pitcher’s knees, a negative figure is a grounder and 90 degrees is a popup straight above home plate.
Analysts have been able to pinpoint the range of 25-35 degrees as the sweet spot for home runs, when paired with an exit velocity — a measure of the speed of the ball off the bat — of 95 mph or greater. The exit velocity is crucial: At lower velocities, those flyballs are simply outs.
“People see launch angle and think guys are just trying to hit it higher,” Orioles slugger Mark Trumbo said. “That is a part of it. But you also have to hit it hard.”
And while data is available for just the past three seasons, there is already evidence that players are catching on. In 2015 the average launch angle in MLB was 10.5 degrees, but in 2016 the league-wide average rose to 11.5, an increase of about 10 percent. This year, through May 21, the league average is up to 12.8 degrees, another year-to-year increase of almost 12 percent. Clearly, the notion is gaining traction.
“It’s a transition lane in which the game is going,” Pirates Manager Clint Hurdle said this spring. “You’ve seen some very good hitters have very good success with it. More conversations are being had about it. We’re definitely having conversations.”
The increasing prevalence and success of flyball-focused hitters is a massively important development in the modern game because it can help explain — or at least illuminate — many of the major trends and issues confronting the sport.
●The increase in frequency and efficiency of defensive shifts. According to FanGraphs, teams are shifting at a rate nearly 10 times greater than six years ago (2,974 total at-bats against shifts in 2011 vs. 33,343 in 2016). Many hitters cite this as a primary reason they have chosen to take to the air. “Teams have more information about where to play their infielders,” Headley said. “But the one ball that can’t be caught is the one that lands in the seats.” Some baseball executives say the next logical step to combat the flyball revolution will be occasional four-man outfields.
●The overall increase in home runs. Hitters bashed 5,610 home runs in 2016, an increase of more than 14 percent from the year before and the most since 2000. That year turned out to be during the height of widespread performance-enhancing drug use in baseball. Maybe this new era of home-run hitting can be explained, at least partly, by more hitters simply concentrating on elevating the ball with power.
●Even the issue of pace of game is tied into the flyball revolution. It’s no secret games are longer and more bloated by inaction — one of Commissioner Rob Manfred’s pet causes — in part because hitters swinging for the fences are willing to trade strikeouts for home runs and thus are willing to go deeper into counts. Meanwhile, pitchers are taking longer between pitches, which some in the game attribute to the fact mistake pitches are being turned into home runs at a higher clip than ever.
Home runs on the rise again
The number of home runs in 2016 almost matched the 2000 peak set during
the steroid era. Experts say this is because batters are trying to hit the ball
higher more often
“You can see pitchers taking more time to gather themselves before every pitch,” Nationals catcher Matt Wieters said. “There used to be a couple of hitters in each lineup where you needed to do that. Now it’s everybody.”
It’s not as if anybody has suddenly cracked a secret code about the optimum swing plane. Hall of Famer Ted Williams — in his seminal book, “The Science of Hitting,” published in 1971 when he was managing the Washington Senators — advocated swinging with a slight uppercut, a notion that went against the prevailing wisdom of the day.
“The ‘level swing’ has always been advocated,” Williams wrote. “I used to believe it, and I used to say the same thing. But the ideal swing is not level, and it’s not down.” Grounders, Williams acknowledged, put a “greater burden on the fielders.” But he added, “If you get the ball into the air with power, you have the gift to produce the most important hit in baseball — the home run.”
What is most important, Williams concluded, is that you hit consistently with authority. But Williams’s measured theory is a long way from the more radical approach of today, with some hitters swearing off grounders altogether.
Where did the modern gospel of the flyball originate? The Oakland A’s of the early 2010s are credited with identifying and exploiting a market inefficiency of undervalued flyball hitters, hoarding relatively cheap players with extreme flyball rates — such as Jonny Gomes, Josh Reddick and Jed Lowrie — and leading the majors in both 2012 and 2013 in flyball-groundball ratio, while winning the American League West both years.
But in terms of hitters purposely revamping their swings to become extreme flyball hitters, this modern trend is often traced to Marlon Byrd, the outfielder serving a 162-game suspension after a second positive test for performance-enhancing drugs. In 2012, Byrd averaged two grounders for every flyball, a rate that was in line with his career numbers to that point. But in 2013, after working with an obscure, independent swing instructor named Doug Latta who runs a baseball training facility in Chatsworth, Calif., Byrd cut that rate in half and produced the best season of his career.
“Our first session was a tipping point for his career,” Latta said. “Basically, the whole idea of an uppercut was antithetical to what he’d been taught for his first 10 years in the majors. But right away, his first couple of swings, which he took using a little bit different movement, changed him, right there. And he was in. I could see the expression on his face. He told me, ‘Doug, I could never tell another hitting coach or player that I’m trying to hit under the ball.’ ”
But in 2013, while with the New York Mets, Byrd convinced another struggling hitter, teammate Turner, to work with Latta. Before that, Turner was a fringe big leaguer with a lifetime slash line (batting average/on-base percentage/slugging percentage) of .260/.323/.361. Since joining the flyball revolution, he has hit .299/.367/.492 and was rewarded this offseason with a four-year, $64 million contract.
“He started drilling it into me,” Turner said of Byrd’s influence. “I started hitting with [Latta] in the [following] offseason, and then I just started running with it. . . . There’s no switch to turn on. There’s no trick. It’s just a lot of hard work, trying to get a better launch angle.”
Daniel Murphy, in his first season with the Nationals last year, hit almost 42 percent of the balls he put in play into the air, up from 36 percent in his final season with the Mets. His home runs shot up from 14 to 25, and his RBI from 56 to 104. (Photos by Jonathan Newton / The Washington Post)
Secret to success
Look around the majors now, at players who make significant year-over-year leaps in performance, and there is a good chance at least part of the improvement is a result of hitting the ball in the air with more frequency and authority.
In fact, all you have to do is look at the Washington Nationals.
In 2015, Daniel Murphy, in his final season with the Mets, had a groundball rate of 42.8 percent (of balls in play) and a flyball rate of 36.0 percent, and he batted .281/.322/.449 with 14 homers and 56 RBI. The next year, his first in Washington, he essentially flip-flopped his groundball-flyball ratio — to 36.3 and 41.9, respectively — and batted .347/.390/.595 with 25 homers and 104 RBI, while finishing runner-up in MVP voting. The change he made is illuminated by his average launch angle — 11.1 degrees in 2015, 16.6 degrees in 2016.
“It’s cool,” Murphy said this spring, “because with all the data we’ve been given now, [we have] some of the answers to the test.”
Teammate Anthony Rendon had a similar reinvention (from 45.3 percent grounders and 33.3 flyballs in 2015 to 35.7 and 43.8 in 2016) and had a similar boost in production, gaining 91 points of on-base-plus-slugging percentage. Not surprisingly, his launch angle went from 10.6 degrees in 2015 to 16.8 in 2016.
This year, it is Ryan Zimmerman who — at Murphy’s prodding — has converted to the gospel of the flyball, going from an extreme groundball hitter (48.6 percent vs. 34.6 percent flyballs) in 2016, when he suffered through the worst year of his career at the plate, to a balanced 38.1/38.1 in 2017. Perhaps not surprisingly, he is off to a sizzling start, hitting .368 /.409/.709 , with 15 homers in his first 50 games. His launch angle has gone from 7.8 degrees in 2016 to 11.2 this season, through May 25.
At least publicly, though, Zimmerman remains skeptical of advanced analytics such as launch angle, sounding more like Williams than Donaldson.
“For me, if I start to try to control those things, I start trying to do too much and think too much,” Zimmerman said. “It’s always been tough enough to just hit the ball hard. If you can do that, good things happen.”
Zimmerman scoffed at the notion that improvement is as easy as hitting the bottom half of the ball. “Good luck trying to hit the bottom of the ball when everyone’s throwing 95 or 100” mph, he said. “I think it’s more of a mind-set.”
But there is a growing bank of evidence that the approach is catching on and that it works. Eight of the 10 playoff teams in 2016 ranked in the top half of the majors in flyball percentage. The gospel has spread so far, even the Padres have embraced it — though in fairness, they have turned over their front office and moved in the fences at Petco Park since the days of the keep-it-on-ground memo.
“I’m doing a lot to not hit groundballs this year,” Padres first baseman Wil Myers told the San Diego Union-Tribune this spring. “When I [hit] off the tee, I do not hit anything that does not hit the top of the [batting] cage. Stay away from the groundball.”
Even the most ardent flyball evangelists acknowledge the approach has its limitations and caveats. It isn’t for every hitter. There may also be another reaction coming, in the form of hard-throwing sinkerball pitchers, who can better counteract hitters trying to drive the ball in the air. For now, at least, teams are finding it easier to acquire flyball hitters than to convert them during the season; most players only make major swing changes in the offseason.
“It’s difficult to tell a guy to change something based on a launch angle. It’s more about getting them to understand the best swing path for them individually,” Orioles hitting coach Scott Coolbaugh said. “You never want to impose a higher launch angle on someone who’s not a power guy. A smaller guy, a speed guy, someone who’s not a power hitter — you could be asking a guy to be doing something that works against them.”
But it seems likely the gospel of the flyball will continue to grow as more struggling hitters resurrect their careers and more good hitters become great by embracing launch angles.
“It’s a career-changer,” Latta said. “The genie’s out of the bottle. Now, at the big league level, the key will be: ‘Do we really know how to instruct this?’ It’s not going away.”
If Williams was the oracle for older generations of hitters, perhaps Donaldson will be the same for this and future ones — a role he would relish. During an illuminating segment on his swing theory on MLB Network last year, Donaldson stopped at a crucial juncture and looked straight into the camera to address any kids who might have been watching.
“If you’re 10 years old and your coach says to get on top of the ball,” Donaldson said, “tell them no. Because in the big leagues these things that they call groundballs are outs. They don’t pay you for groundballs. They pay you for doubles. They pay you for homers.”
Chelsea Janes contributed to this report.
Hedges evolving as Major League hitter
By AJ Cassavell / MLB.com | @AJCassavell | August 23rd, 2017
ST. LOUIS -- In his first season as a starting catcher, Austin Hedges has thrived defensively. Given his skill set, perhaps that was to be expected.
But it's also his first full season facing Major League pitching. And his results at the plate have been mixed.
"He's an asset to the team right now, almost regardless of what he does in the batter's box," said Padres manager Andy Green. "But you can still expect him to contribute in the batter's box ... and contribute more as the years go by. He's already a very good Major League player that's going to play himself into the upper echelon before all is said and done."
In some respects, Hedges, who turned 25 last week, already is exceeding expectations as a hitter. He's mashed 16 homers and was slugging .419 entering play Wednesday night.
Still, he's batting just .219, while reaching base at a .256 clip. Given his youth and defensive prowess, those numbers are easy to dismiss. But Hedges acknowledges his room for growth.
"It's a grind," Hedges said. "This season has been a good learning experience with me to understand the kind of hitter I am, so I can get some consistency going forward."
As for the power, Hedges adds, "I expect more to come." He never recorded more than 10 home runs in a professional season until last year with Triple-A El Paso. Now he could be poised for back-to-back 20-homer seasons, albeit at different levels.
With his three-run shot in the seventh inning Tuesday, Hedges pulled within six of Mike Piazza for the Padres' single-season home run record by a catcher. Piazza launched 22 in 2006.
"I'd love to keep hitting more," Hedges said. "But really, I'd love to just drive the ball more consistently the rest of the year. If they go out, they go out. But if they turn into some doubles, too, I'm pleased with that."
Hedges believes he's struck a perfect balance between his prep work on both sides of the ball. Upon his arrival to the ballpark, he dives straight into video and gameplanning for the Padres' starter. Once that's settled, he'll take swings in the cage. Then, shortly before gametime, he watches video of the opposing pitcher.
"It's definitely a lot more work [in the Majors]," Hedges said. "But by this point, it's become a comfortable routine for me. I know what I have to do to prepare my pitchers when I come to the field. And then I know what I have to do prepare my body to hit."
Despite the low average, Hedges has posted some impressive splits in high-leverage situations this season (as defined by baseball-reference). That fact hasn't been lost on his skipper.
High leverage: .299/.329/.582
Low/medium leverage: .197/.235/.372
"There's a ton of big hits in his back pocket that he's gotten for this team, time and time and time again," Green said. "For a guy that's struggled at times offensively, you look up, and there he is in the middle of another big rally, getting a big hit.
"Plate discipline is a big challenge for him going forward, seeing sliders, seeing spin, staying in the strike zone. If he takes those strides, he's going to turn himself into one of the elite players in the game. ... He's going to keep getting better, and from a home run perspective, it's easy to see 20 to 25 within that bat."
Elite 'Glue Guys' 101
JUL 19 2017
RETIRED / MLB
In 2008, after we had lost to the Rays in the ALCS, I was in the Red Sox clubhouse cleaning out my locker when Theo Epstein walked in and asked to speak with me. We ducked into Terry Francona’s office, which had already been cleaned out, for what amounted to an exit interview.
It had been a crazy two months for me. I had been released for the first time, by the Reds, and at that point, I thought my career might be over. But then Boston picked me up, and, after a deep playoff run, I was about to be a free agent.
Theo and I sat down, and he shot me straight: The Red Sox weren’t going to re-sign me. He said that he loved having me in Boston and that he’d be in touch, and he thanked me for everything I had done in my short time with the team.
Then, he dropped a bombshell on me.
He wanted me to know that I had a … reputation. I’m trying to remember his exact words, but basically, he said that I was known as a guy who didn’t understand or didn’t want to accept his role — a role that was basically that of a backup or role player.
That I was selfish.
A bad teammate.
That hit me hard because that’s not the kind of player I thought I was or wanted to be. That’s not the kind of player anybody wants to be. That’s the worst kind of player.
Theo reiterated that these weren’t things he had seen in me, only what he’d heard through the grapevine. And knowing that I was about to be a free agent, he wanted me to know. I appreciated his honesty.
“Reputations die hard,” he said.
Honestly, I’ve never been asked to write anything in my life, so this should be interesting. But when The Players’ Tribune asked me to write a little something highlighting the “glue guys” around Major League Baseball, the first thing I wanted to do was make sure you know that the guys I’m going to discuss aren’t the only glue guys around the league. That I’m not this all-knowing, all-powerful expert on the subject. I’m just a guy who — especially toward the end of his career — became one of those guys in the clubhouse. These are just the guys who stand out to me because I’ve either played with them or I’ve watched them from afar, and what they’ve done has resonated with me.
So … what’s a glue guy?
Well, it’s not the David Ross that Theo said he’d heard about back in 2008. In fact, it’s the opposite. It’s a guy who’s unselfish and who’s a goodteammate — the kind of guy I like to think I developed into. A guy who communicates well and who’s honest with his teammates and himself. Somebody the other guys can count on to offer advice or encouragement. He keeps everybody loose, but at the same time, focused.
Basically, it’s a guy who — in baseball clubhouses that often have age gaps, varying talent levels and even language barriers — just sort of keeps everything together.
You know, like glue.
I never set out to be a glue guy. But after that conversation with Theo, I wanted to make sure that nobody ever used the terms selfish or bad teammate in the same breath as my name again. So I started taking notice of other guys and how they positively impacted the clubhouse, and I learned a little bit from each of them along the way. These are some of the guys who really stuck out.
Most guys get to the clubhouse around 2 p.m. for a night game. But by that time, Dustin is already there … in full uniform, wearing his spikes, with eye black on, ready for batting practice. He’s been there since 11 a.m. watching film. Maybe by himself, maybe with a couple of other guys, trying to help them out.
His sole focus is winning, and he does everything he can to help his team win.
Here’s a story about Dustin that kinda sums him up: We were playing the Tigers in Boston in 2013. It was the bottom of the sixth and we had just scored five runs to take a 10–4 lead. We were blowing it open.
Then Dustin got called out on a borderline third strike, and he let the umpire have it. He came into the dugout ranting and raving, like, “That wasn’t a strike! They need to stay professional and not let the score dictate!”
I wanted to tell him to calm down, but that’s just who he is. Most guys would have been O.K. with giving an at bat away in that situation — where we pretty much had the game in hand, or at least we were in control.
But not Dustin.
He was so pissed that the umpire took the bat out of his hands.
That stuck with me. Dustin never gives an at bat away. He’s 100% focused on everything he does on the baseball field, regardless of the score or situation. It’s the only way he knows how to play. That’s a winner’s mentality, and seeing that firsthand showed me the focus it takes to win every day. And when you see a guy who plays that hard and cares that much every pitch, every day … that’s a guy you want to take the field with.
Adrian Beltre put me in a headlock once and almost squeezed my neck off.
It was my rookie year with the Dodgers, and I was sitting in a chair in front of my locker. Some of the guys were having a conversation around me, and I chimed in with a comment. I don’t remember what they were talking about or what I said — it was so long ago and I’ve been hit in the head too many times — but I popped off about something, and Belly was like, “Oh yeah, Rossy? You getting a little comfy over there, eh?”
I just kind of laughed, you know? Everybody was joking around, and so was I.
But I was the rookie.
And what I learned right then was … stay in your lane, rookie.
So I’m still laughing, and Belly comes over to me, puts his python of an arm around my neck, lifts me off my chair and gets me in a sleeper hold. I couldn’t move. I was paralyzed. I had nowhere to go. Everybody else was still laughing and joking — including Belly — but I was like, Oh shit … what have I done?
He finally lets me out of the choke hold, and everybody is still laughing … except me, because at this point, I don’t know if I’m allowed.
It wasn’t malicious or anything, and he obviously wasn’t trying to hurt me — though I’m pretty sure he could have if he wanted to. He just wanted to send a message: Don’t mistake kindness for weakness. Like, Hey, I’ll be nice to you. But you’re gonna respect me.
I think Belly is the prime example of that.
I remember in L.A. when he was playing third and Cesar Izturis was at short. When there was a pop-up in the infield, if Izturis settled underneath it, Belly would get right behind him — almost underneath him — joking around like he didn’t trust Izturis to make the play, even though it was a gimme. You see Elvis Andrus do it to him in Texas now, and it’s always funny.
And that’s on the field, during a game, with a live ball in play … and they’re joking around.
But they always take care of their business.
With that sleeper hold, Belly taught me that you can be a good clubhouse guy without letting people walk all over you or disrespect you. You can be a nice guy and have fun, but at the same time, take your craft seriously and compete when it’s time to compete.
It’s a lesson that has always stuck with me.
You have your Dustin Pedroias and your Adrian Beltres … then you have a guy like Dexter Fowler, who just brings a different kind of energy to a clubhouse. He plays hard and prepares well, but with Dexter, it’s really just his presence that lifts a team up. He’s never dragging. And if you’re dragging, he has energy to spare. His smile is infectious, and every day it feels like he’s just happy that he gets to play baseball — and he’s like that for 162 games.
When he was leading off for us in Chicago, he set the tone every day that we were going to play hard and have a good time doing it. He always gave us that spark. Even when he walked into the clubhouse, he’s saying hey to guys, yelling nicknames across the room, saying good morning or good afternoon to everybody he passes. He’s always engaged.
He’s always in on what’s going on with the rest of the guys away from the field, too. That was one of Joe Maddon’s big things: Like, if we’re dressing up, we’re all dressing up. Dexter was always right there. Team dinner? He’s in. And he’s bringing that energy with him. He brings a consistent, positive attitude to everything he does.
It’s easy to forget sometimes that baseball is supposed to be fun and that we’re all fortunate to get to play a game for a living.
It’s hard to forget that when you play every day with a guy like Dexter.
I have to admit … Yadi is my secret catcher crush. He’s the perfect example you want set day in and day out for your team.
First, he’s always looking to help his pitcher — always looking to get an out. Like the pick-off throw behind the runner he used to do. He doesn’t do it as much anymore, but I can’t even count how many times I’ve seen him nail a guy at first who got too big of a lead. He’ll throw to any base, any time, if he thinks he has a shot at stealing an out.
And his work ethic is incredible. I’ve heard stories about him in spring training out there with the minor leaguers at 6 a.m. blocking balls. This is a guy who’s an established All-Star — a Gold Glover — yet he’s up early, right in the mix with the young guys, doing basic drills. Because he wants the young guys to know, Hey, I’m on the same level as you. We’re all trying to get better. That’s why we’re here.
He’s also out there because he just loves the game. I mean, this is a guy who plays every day, even day games, in St. Louis, in the heat of the summer.
A day game after a night game is usually a good opportunity to give a couple of guys a day off, and as a backup in Atlanta, I used to play day games to give Brian McCann a break. So we’re in St. Louis, and I see Yadi is in the lineup. So I walk over to him and say, “Hey man, what are you doing? It’s a day game. You’re supposed to take the day off.”
And he’s like, “Noooo, Papi, I gotta be in here. I love it, I love it, I love it!”
That’s it. He just loves the game. He loves competing. He loves winning.
And he’s always communicating — with his pitcher, with the manager, with the guys out in the field. Everything runs through him.
When it comes to catchers in this game — and I guess glue guys, too — he’s about as good as it gets.
I first noticed Justin a few years ago when he was with the Mets, when he was coming off the bench, pinch hitting, and always having great at bats — tough at bats, too, coming in late to face closers. Those are the toughest. You’re coming off the bench to face a guy who’s fresh and throwing 100 mph in a tight game where your at bat could be the difference between winning and losing. I learned a lot about the kind of player he is by watching those at bats.
I learned about the kind of guy he is when he went to Los Angeles.
He’s another guy who just has that presence — that energy factor. He looks like he’s always having the most fun on the field every time he plays. Plus he’s got that little Cali-style thing going on, with the long hair and beard, like, Hey, I’m here to have a good time. I like his vibe.
Just watch a Dodgers game. Any game. You’ll see him in the dugout and he’s in the middle of everything. He’s taking selfies with Adrian Gonzalez or doing a secret handshake with one of the young guys. He’s talking to everybody down the line, from Dave Roberts to the bat boy. They’re in the middle of a game that everybody takes seriously because … you know, it’s their job … and Justin pops up and starts talking to somebody, and you always see them laugh or smile as he walks away and bounces off to the next group of guys. He has that kind of impact on everybody in the dugout.
I mean, if your teammates step up and call out fans for not voting you into the All-Star game, like Justin’s did this season, you’re probably a glue guy. That right there not only shows me that he takes the game seriously, but it also shows me the kind of respect he commands in the clubhouse, and that his teammates just love him.
He’s the guy that makes the Dodgers’ engine run.
You can’t talk about guys having fun without talking about Hunter Pence, but it’s his focus, work ethic and passion that makes him one of the game’s truly unique guys.
I had some interactions with him in the batter’s box, and he’s not chatty or laid back like you might think. He’s ultra-focused. He’ll look back at me like, “Hey, how you doin’?” And that’s it. He locks in. And he seems to bring that work ethic and intensity to everything he does.
I’ve seen him out on the field before a game doing lunge-squats with 80-pound dumbbells — I’m talking at like four o’clock before a night game. And I’m watching him like, What the heck is this animal doing?
It feels like he’d be the guy that would run a marathon and either leave everybody in the dust, or he’d run until he passed out. He runs hard down the baselines and around the bases. In the outfield, I feel like he’s throwing as hard as he can every time he throws it. He swings for the fences and he never gives away an at bat. It always feels like his internal engine is running higher than anyone else’s on the field. I just love the way he plays the game.
You’ve probably heard stories about his speeches — whether it’s in the locker room before Game 7 of the World Series or in the dugout before a day game in the middle of June. But then when you see his interactions with the fans, like him leading the Yes! chant they do in San Francisco, it’s clear that he’s just one of those guys that everybody seems to rally around. Some guys just have that. You can’t teach it.
I wish I would have had the opportunity to play with Carlos Beltran. I always respected the way he played, and I hated when we were playing against him and he came up to bat in a big situation.
But I’ve also heard stories about him taking the younger guys under his wing — especially the Latino players. I don’t know Beltran personally, but from talking to Brian McCann and others who have played with him, he appears to be just one of the best guys to be around.
You know how sometimes you hear a guy described as a “student of the game?” Well, Beltran is a teacher of the game. He’s a veteran the young guys always know they can approach to talk about hitting — strategy, what a good at bat looks like, finding an edge against an opposing pitcher … anything.
I think he’s the perfect fit for this young, talented Astros team. When you get a winning player with his experience willing to share his time and knowledge with a core of young, talented players, that can only be a positive, and I think it will take the Astros a long way this season. I also think he’ll leave a mark on those young guys that will last long after he’s left the game.
To to be a glue guy, you have to be a good person first. There’s no way around it. And Brian McCann is genuinely one of the best human beings I’ve ever met.
After I left the Red Sox in 2008, I signed with the Braves to back up McCann, and I could see right away how he carried himself and the way he lifted everybody up around him. Whether he was dealing with the pitching staff or talking with me about game-calling, he would always put a positive spin on the conversation when you least expected it.
He could do that because he paid attention.
That’s the biggest key to being unselfish: You have to be aware of what’s happening with everybody around you — how they perform and how to get the most out of them. It seemed like Brian was always there to tell me, “Hey man, great swing,” or, “Bro, you’re one of the best at the exchange. I’ve never seen a guy as quick as you.”
And it always seemed to come right when I needed to hear it most.
It’s kind of a sixth sense, knowing what a guy needs to hear and when, and Brian had it.
When he had the day off and I was catching, he was the first one to high-five me at the top of the steps when I came off the field. Every time. You’d think the guy would take his day off and just hang back. But no … he was there, watching my at bats, noticing when I threw guys out and how I called the game. He was always there to lift me up.
All the guys on this list are the kinds of guys you want and need to have in a clubhouse. But out of everybody I’ve ever seen or played with, I don’t think anybody has ever had as big an impact on the kind of teammate and person I became as Brian McCann.
DAVID ROSS / CONTRIBUTOR